Chair Yoga – Tuesdays – Stanstead Abbotts
Chair Yoga – Tuesdays – Stanstead Abbotts
Chair Yoga is a gentle, mostly seated yoga class that practices breathing techniques and relaxation. The instructor moves through poses like a dance and provides a chance to practice some standing poses with the aid of a chair. A beautiful relaxation with tea and coffee provided afterward. For more information and to join, please get … Continued