Strength and Mobility – Stanstead Abbotts
Nigel Copping Community Building 88 Sanville Gardens, Stanstead Abbotts, Hertfordshire, United KingdomStrength and Mobility is a one-hour class from 11am to 12pm, every Friday. This is an all in one class that includes yoga, strength training, light cardio, balance and mobility. Why go to multiple different classes when you just need one? Each 1 hour class is unique and tests you in new ways. All you … Continued