Community Alliance Broxbourne & East Herts

A weekly singing group run by Gabby Hanley mainly aimed at those with respiratory conditions such as COPD, cancer or other illnesses. The group is also open to all in need of some social interaction. The sessions include: Easy armchair physical exercises Effortless breathing exercises A cup of tea and simple quiz Themed songs chosen … Continued

Flow Pilates is a mixed-ability class run by Rachael Reeves that focuses on the fundamentals of Pilates and creating a stronger core and flexibility. Rachael is a Level 3 qualified Pilates instructor, pre and post-natal qualified and common orthopedic conditions qualified. For more information and to join, please get in contact with the organiser Rachael … Continued

Hatha Yoga class run by Carly Holbard to help you calm your mind, empower your body, build strength and develop flexibility. For more information and to join, please get in contact with the organiser Carly on 07960574215 Please note, Community Alliance are not responsible for any cancellations of the session. Please confirm with the organiser.

Functional Fitness and Mobility with Matt is a one-hour class for those of all abilities focusing on full-body mobility and strength.  A range of seated and standing exercises to get your body moving. For more information and to join, please get in contact with the organiser Matt on 07551856218 or email MattHalfhideFitness@gmail.com. Please note, Community … Continued

Phoenix Yoga has a great passion for spreading the word of Yoga to all abilities. Through your personal Yoga practice, you will find a sense of achievement in taking steps to reach your goals, learning to appreciate yourself, gain greater strength and flexibility, no matter your age or size. For more information and to join, … Continued