Chair Yoga – Thursdays – Stanstead Abbotts
Nigel Copping Community Building 88 Sanville Gardens, Stanstead Abbotts, Hertfordshire, United KingdomChair Yoga is a gentle, mostly seated yoga class that practices breathing techniques and relaxation. The instructor moves through poses like a dance and provides a chance to practice some standing poses with the aid of a chair. A beautiful relaxation with tea and coffee provided afterward. For more information and to join, please get … Continued