Learn with Sarah how to meditate successfully and use meditation on the move with Tai Chi to reduce stress, improve balance, aid relaxation and wellbeing.

For more information and to join, please get in contact with the organiser Sarah on 01279271152 or 07740701102 or email info@holisticonsitetherapies.co.uk.

Please note, Community Alliance are not responsible for any cancellations of the session. Please confirm with the organiser.