Strength and Mobility is a one-hour class from 11am to 12pm, every Friday.

This is an all in one class that includes yoga, strength training, light cardio, balance and mobility. Why go to multiple different classes when you just need one? Each 1 hour class is unique and tests you in new ways. All you need to bring is your yoga mat.

For more information and to join, please get in contact with the organiser Matt via email MattHalfhideFitness@gmail.com.

Please note, Community Alliance are not responsible for any cancellations of the session. Please confirm with the organiser.