Flow Pilates is a mixed-ability class run by Rachael Reeves that focuses on the fundamentals of Pilates and creating a stronger core and flexibility. Rachael is a Level 3 qualified Pilates instructor, pre and post-natal qualified and common orthopedic conditions qualified.

For more information and to join, please get in contact with the organiser Rachael on 07734935190 or email info@flow-pilates.co.uk.

Please note, Community Alliance are not responsible for any cancellations of the session. Please confirm with the organiser.