Muscles Matter is an hour of working muscles, from squats, to weights and fantastic stretching and balance practice. Perfect for the body as it gets older with no floorwork involved!

For more information and to join, please get in contact with the organiser Sandra on 07949295947 or email sandragribbin@yahoo.co.uk.

Please note, Community Alliance are not responsible for any cancellations of the session. Please confirm with the organiser.