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November 2 @ 11:15 am - 12:15 pm
Chair Yoga is a gentle, mostly seated yoga class that practices breathing techniques and relaxation. The instructor moves through poses like a dance and provides a chance to practice some standing poses with the aid of a chair. A beautiful relaxation with tea and coffee provided afterward.
For more information and to join, please get in contact with the organiser Heidi on 07957772661 or email firstname.lastname@example.org.
Please note, Community Alliance are not responsible for any cancellations of the session. Please confirm with the organiser.