Chair Yoga is a gentle, mostly seated yoga class that practices breathing techniques and relaxation. The instructor moves through poses like a dance and provides a chance to practice some standing poses with the aid of a chair. A beautiful relaxation with tea and coffee provided afterward.

For more information and to join, please get in contact with the organiser Heidi on 07957772661 or email langanheidi@gmail.com.

Please note, Community Alliance are not responsible for any cancellations of the session. Please confirm with the organiser.