Learn with Sarah how to meditate successfully and use meditation on the move with Tai Chi to reduce stress, improve balance, aid relaxation and wellbeing. For more information and to … Continued
Flow Pilates is a mixed-ability class run by Rachael Reeves that focuses on the fundamentals of Pilates and creating a stronger core and flexibility. Rachael is a Level 3 qualified … Continued
FitSteps is an energetic fun-filled dance/exercise class run by Mollie, designed to give measurable fitness results. Suitable for all ages and abilities. For more information and to join, please get … Continued
Tuesdays we call art days! Looking for a way to communicate your feelings and release some stress? Did you know that art is a brilliant way to express your own … Continued
A performing Arts School that provides classes to children of all ages and abilities. They nurture creativity and offer exciting opportunities to perform. For more information and to join, please … Continued
A bespoke class offering a wide range of fitness services and training styles if you prefer to train in a group environment, one-to-one or with a friend. You can choose … Continued
Functional Fitness and Mobility with Matt is a one-hour class for those of all abilities focusing on full-body mobility and strength. A range of seated and standing exercises to get … Continued
Isabel Hospice's Tonnes of Care donation van will be coming to Nigel Copping Community Building on Wednesday, 29th November between 1 pm to 3 pm. Clear out your cupboards in … Continued
Phoenix Yoga has a great passion for spreading the word of Yoga to all abilities. Through your personal Yoga practice, you will find a sense of achievement in taking steps … Continued
Muscles Matter is an hour of working muscles, from squats, to weights and fantastic stretching and balance practice. Perfect for the body as it gets older with no floorwork involved! … Continued
Looking for a sociable activity to get involved in or need some local advice surrounding health, wellbeing, the cost of living or job searching? You've come to the right place! … Continued
Chair Yoga is a gentle, mostly seated yoga class that practices breathing techniques and relaxation. The instructor moves through poses like a dance and provides a chance to practice some … Continued
We are always happy to talk ...
Find us at the office
Nigel Copping Community Building
88 Sanville Gardens,
Stanstead Abbotts,
Hertfordshire,
SG12 8GA
Give us a ring
0300 123 1034
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